The treadmill is a comprehensive aerobic exercise for the whole body. It is mainly used to improve the heart and lungs. It does not have the function of exercising specifically for a certain part, and the effect of body shaping is relatively poor. However, in addition to improving the heart and lungs, the quality elliptical machine can also exercise local muscles in a targeted manner, such as shaping the curve of the buttocks, making the entire buttocks fuller and rounder. In the process of pedaling, the leg muscles are heavily involved in the movement, so it can also thin the thighs, calves and other lower limbs.

Since the quality elliptical machine needs both hands and feet, it can also exercise the upper limbs, which can prevent, reduce, and relieve cervical spondylosis, frozen shoulder, and upper back pain. At the same time, it can exercise and stimulate the regulation of the sciatic nerve, and enhance the endurance and strength of the lumbar muscles. Stimulate the buttocks, thighs, side waist and lower abdomen to achieve the effect of body shaping.