Most athletes don’t like to choose elliptical machine products for aerobic training. The elliptical machine products have the characteristics of light exercise and gentle movement. Compared with the other three aerobic equipment, they lack high burst and sprint. But elliptical machine products are more friendly to people who have no sports foundation at all.

In terms of training intensity, people who have no training foundation at all use rowing machines or treadmills, and their heart rate can easily rise to above 160. When a person's heart rate exceeds 160 (generally referring to young and middle-aged people), there will be sports-induced complications. Hypoxia, rapid heartbeat and other uncomfortable phenomena, slow down the speed and intensity, and it is difficult to control the heart rate in a relatively stable state.

In terms of training skills, rowing machines and spinning bikes both pay attention to certain training skills, and the wrong way can easily cause discomfort or even injury.

The elliptical machine products are light in exercise, require almost no skills, and can maintain a smooth movement at very low intensity. This is the biggest feature that it is more suitable for groups without exercise foundation. Newbies entering the gym, girls with weak constitutions, and elderly people who need to exercise gently, elliptical machine products are all very friendly and will hardly cause any damage.