Which is better, elliptical machine or spinning bike
- Time of issue:2022/12/26
(Summary description)First of all, in terms of sports training, the elliptical machine is very similar to the spinning bike. The spinning bike has a better training effect on the leg muscles, while the elliptical machine has more training effects on the upper limbs and core than the spinning bike.
Which is better, elliptical machine or spinning bike
(Summary description)First of all, in terms of sports training, the elliptical machine is very similar to the spinning bike. The spinning bike has a better training effect on the leg muscles, while the elliptical machine has more training effects on the upper limbs and core than the spinning bike.
- Categories:elliptical machine news
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- Time of issue:2022-12-26 15:58
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First of all, in terms of sports training, the elliptical machine is very similar to the spinning bike. The spinning bike has a better training effect on the leg muscles, while the elliptical machine has more training effects on the upper limbs and core than the spinning bike.
but! Even though they are all movements without taking your feet off the pedals, certain movements in spinning bikes have a much greater impact on the knees than elliptical machines.
Then, in terms of the effect of fat loss, it is still the same as above, and it is related to the intensity of exercise. Regardless of the intensity of exercise, it is hooliganism to talk about which fat loss effect is better.
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