1. Warm up

Before using Treadmill PF-F-02, you should do warm-up activities first, otherwise it is easy to cause thigh and calf muscle strain. Pressing legs, squatting, stretching muscles, flexing and extending joints, etc. can increase the temperature of muscles and make them more flexible. After using Treadmill PF-F-02, you should start with "dynamic" warm-ups such as slow walking and jogging, and gradually increase the amount of exercise. This process usually takes 10 to 15 minutes. In addition, when getting off the Treadmill PF-F-02, you should gradually slow down to avoid falling due to dizziness.

2. Appropriate

To use Treadmill PF-F-02, you must first understand your own exercise limits. If your physical strength cannot keep up, you need to adjust your running speed, otherwise you will be injured if you fail to keep fit. The time and intensity of exercise on Treadmill PF-F-02 should be determined according to the purpose of exercise. If the purpose is to lose weight, the exercise time should not be too short or too long, preferably 40 minutes, otherwise it is easy to be physically exhausted.

3. Concentrate

Watching TV while running is actually not the norm, it will distract you, and you may be injured if you are not careful, especially those who are not familiar with the operation of Treadmill PF-F-02 and those who exercise more intensively. If you feel bored, you can listen to some relaxing music while running. Studies have shown that fast-paced music can effectively improve the effect of exercise and increase the fun of exercise.