The elliptical machine is also called a space walker. As a kind of equipment with good effect for cardiopulmonary exercise, it is loved by many users and professionals. The slope design of the elliptical machine, the adjustment function of resistance resistance, the choreographed movement patterns and the ability to specifically exercise the muscles of a certain tissue in the lower limbs make it a common exercise equipment in professional gyms and home living rooms. Although different types of elliptical machines have certain differences in quality and exercise comfort, this type of machine is undoubtedly a powerful weapon for exercisers to exercise cardiorespiratory fitness.

The biggest feature of the elliptical machine is that there is no focus point for the knee joint when the human body uses it to exercise. Using the elliptical machine to exercise can not only prevent, reduce and relieve cervical spondylosis, frozen shoulder and upper back pain, but also avoid the impact force generated during running, better protect the joints, and thus have a better safety factor. The elliptical machine can exercise and stimulate the regulation of the sciatic nerve, enhance the endurance and strength of the waist muscles, and stimulate the buttocks, thighs, side waist and lower abdomen to achieve the effect of body sculpting.