elliptical machine advantage 1: full body exercise

The advantages of an elliptical machine are obvious: grab the handle and enjoy a full-body workout. While we've discussed this benefit before, it's worth reemphasizing when compared to other cardio machines. Besides the rowing machine, what other fitness equipment can engage your whole body? Treadmill deterministic no.

At this point, you can also change your approach during your workout, such as choosing to use your lower body alone to work the large muscle groups in your legs. For more limited cardio equipment, the situation is different.

Advantage 2 of elliptical machine: prevent injury and help recovery

As we discussed above, the elliptical machine facilitates low-impact cardio: because your feet are always in contact with the pedals, there are no harsh thumps at the end of each step. For this reason, the elliptical machine is arguably the best cardio machine for some exercisers who are particularly concerned about injury.