After purchasing quality Treadmill PF-F-02, many people may not be able to use it at first. The method of using quality Treadmill PF-F-02 is as follows:

1. Before use, wipe the quality Treadmill PF-F-02 once, then turn on the power, and familiarize yourself with various keys, such as start, stop, and speed adjustment keys.

2. Press the start button, and the quality Treadmill PF-F-02 will start to run. When running, people can stand on it first, choose speed 1, walk around appropriately, and warm up. However, it should be noted that before pressing the start button, do not stand on the belt, but should stand on the anti-skid plate to prevent people from slipping due to inappropriateness when the machine is running.

3. Choose the slope independently and adjust it appropriately according to the needs. But for beginners, the lower the slope, the better, because the higher the slope, the more difficult it is. It is recommended that beginners start from the 5th stage, and then slowly after adapting adjust.

4. Preset exercise time. It is best to control the first exercise between 15-60 minutes. After you get used to it, increase the time. In addition, you can choose the program of mountain climbing, cross-country, weight loss, and intermittent running.