There are many ways to exercise, and the most commonly used method is running. Many people go to the gym for convenience and even have a Treadmill PF-F-02 at home. Running on it can be divided into aerobic and anaerobic. This is not the point, the point is how everyone uses it correctly.

Most of you probably don’t know how to use Treadmill PF-F-02, so I will give you a general introduction while I have this spare time.

1. Before exercising with Treadmill PF-F-02, you need to eat something, not on an empty stomach. This is different from the concept of running in the park. Maybe you eat after exercising when running outside, but use this When exercising, eat some bananas to supplement iron, so that you will have the strength to support yourself during the running process, and it will not be easy to fall on the Treadmill PF-F-02 after your hands and feet are weak.

2. Wear sports shoes suitable for running, neither too big nor too small, and don’t be greedy for the convenience of wearing slippers or go for a run with only socks, as this will easily hurt your feet.